VIRTUAL TRAINING SERVICES

 

PHASE I: THE LIFE SAVER

SERVICES:

  • Weekly 30 minute private conversation with your trainer. 

  • Customized workouts based on your health and fitness goals, experience with training, injuries, schedule, etc.

  • Nutritional guidance and My Fitness Pal review with your trainer. 

  • Access to group chat and video demonstrations of all workouts/movements.

  • Weekly group emails with information, motivation and new workout ideas/programs.

COST: $500 FOR 60 DAYS

(CAN SWITCH TO MONTH TO MONTH AFTER 60 DAYS)


PHASE II: THE GAME CHANGER

SERVICES:

  • Customized workouts based on your health and fitness goals, experience with training, injuries, schedule, etc.

  • Access to group chat and video demonstrations of all workouts/movements.

  • Weekly group emails with information, motivation and new workout ideas/programs.

COST: $100/MONTH

($3.65/DAY OR $23/WEEK)


PHASE III: THE MANAGER

SERVICES:

  • 3 workouts/week based on the training category you choose (fat loss, muscle gain, active adult lifestyle)

  • Access to group chat and video demonstrations of all workouts/movements.

  • Weekly group emails with information, motivation and new workout ideas/programs.

COST: $50/MONTH

($1.64/DAY OR $11.50/WEEK)